For laboratory research use onlyNot for human or veterinary useCanada only18+
LimitlessAdvancements
Sign in
All recipes

Desserts

Vanilla protein flan

Flan with no eggs and no condensed milk, set with gelatin. Around 20 g of protein per serving and a texture identical to the original.

High proteinLow calorieGluten-freeVegetarian
15 min
Time
2
Servings
150 g
Per serving
easy
Difficulty

Nutrition

Per serving, computed from the real weight of the ingredients.

133
Calories
21 g
Protein
8 g
Carbs
2 g
Fat
0 g
Fibre

Protein density: 15.4 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.

Ingredients

Makes 2 servings.

  • Skim milk250 ml
  • Whey protein powder1 scoop (30 g), vanilla
  • Unflavoured gelatin10 g
  • Vanilla extract5 ml
  • Stevia / sucralose4 packets (4 g)

Method

  1. 1

    Bloom the gelatin in 40 ml of cold water for 5 minutes.

  2. 2

    Heat the milk without boiling and dissolve the bloomed gelatin into it.

  3. 3

    Let it cool to lukewarm. Do not skip this — hot milk will split the protein.

  4. 4

    Blend the warm milk with the protein, vanilla and sweetener.

  5. 5

    Pour into moulds and chill at least 4 hours.

The detail that matters

Protein ALWAYS goes in once the mix is warm, never hot. That single rule decides whether the flan sets smooth or grainy.

More desserts

Protein rice pudding

192 kcal · 14 g protein

Mango and yogurt pops

60 kcal · 5 g protein

Protein lime pie

111 kcal · 17 g protein

Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.