Desserts
Protein rice pudding
Traditional arroz con leche runs on whole milk and sugar. With skim milk, sweetener and protein it stays creamy with the macros of a snack.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 7.5 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 2 servings.
- White rice (cooked)150 g, cooked
- Skim milk250 ml
- Whey protein powder20 g, vanilla
- Ground cinnamon3 g
- Stevia / sucralose4 packets (4 g)
Method
- 1
Simmer the rice with the milk and cinnamon over low heat until it thickens, about 20 minutes.
- 2
Take it off the heat and let it cool slightly.
- 3
Whisk in the protein and sweetener.
- 4
Serve warm or cold, dusted with cinnamon.
The detail that matters
It thickens further as it cools. Leave it looser than you think it should be and it will be right the next day.
More desserts
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.