Desserts
Mango and yogurt pops
Four 60-calorie pops with real protein. A shop-bought cream pop runs about 200 and delivers nothing.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 9 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 4 servings.
- Mango200 g, ripe, cubed
- Plain 0% Greek yogurt200 g
- Lime juice10 ml
- Stevia / sucralose3 packets (3 g)
Method
- 1
Blend the mango with the lime and sweetener.
- 2
Whisk the yogurt separately until smooth.
- 3
Alternate layers of mango and yogurt in the moulds, then drag a skewer through to marble.
- 4
Freeze at least 5 hours.
The detail that matters
Use very ripe mango and add no water. Water forms ice crystals and destroys the creamy texture.
More desserts
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.