Shakes & drinks
Strawberry oat shake
A full breakfast in a glass for the mornings that run late. The oats make it satisfy like a meal rather than a juice.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 9.5 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Strawberries150 g
- Rolled oats30 g
- Whey protein powder25 g, vanilla or strawberry
- Skim milk250 ml
- Stevia / sucralose2 packets (2 g)
Method
- 1
Blend the oats alone first, until powdered.
- 2
Add everything else and blend for 60 seconds.
- 3
Serve over ice.
The detail that matters
Powdering the oats first prevents the gritty texture. With ice and frozen strawberries it drinks like a milkshake.
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Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.