Shakes & drinks
Green protein shake
Genuinely green, tastes of pineapple. Just over 200 calories with 24 g of protein and a full serving of vegetables before nine in the morning.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 11.5 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Spinach60 g
- Pineapple120 g, frozen
- Whey protein powder25 g, vanilla
- Unsweetened almond milk250 ml
- Lime juice10 ml
Method
- 1
Blend the spinach with the almond milk first, until no leaf fragments remain.
- 2
Add the frozen pineapple, protein and lime.
- 3
Blend 60 seconds and serve immediately.
The detail that matters
Pineapple completely dominates the taste of spinach. It's the fruit that makes a green shake taste like fruit instead of lawn.
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Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.