Desserts
Protein peanut mazapán
The classic crumbly peanut sweet, built on powdered peanut butter. Same flavour, with the fat cut back and protein in its place.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 16.2 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 2 servings.
- Powdered peanut butter40 g
- Whey protein powder20 g, vanilla
- Skim milk30 ml
- Stevia / sucralose3 packets (3 g)
Method
- 1
Combine the peanut powder, protein and sweetener.
- 2
Add the milk a little at a time until you have a mixture that holds when squeezed.
- 3
Press firmly into round moulds or shape by hand.
- 4
Chill 30 minutes to firm up before unmoulding.
The detail that matters
Add the milk a spoonful at a time. One splash too many and there's no way to get it to compact again.
More desserts
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.