Desserts
Banana cocoa nice cream
One base ingredient: frozen banana. Processed on its own it turns as creamy as ice cream, with no cream and no added sugar.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 7.2 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Banana200 g, frozen in slices
- Unsweetened cocoa powder10 g
- Whey protein powder20 g, chocolate
- Unsweetened almond milk50 ml
Method
- 1
Freeze the banana in slices for at least 4 hours.
- 2
Process it alone, with no liquid, until it passes through the crumbly stage and suddenly turns creamy. Be patient.
- 3
Add the cocoa, protein and only a splash of the milk.
- 4
Process to combine and serve immediately.
The detail that matters
Almost no liquid. Too much milk takes you from ice cream to milkshake and there's no going back.
More desserts
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.