Snacks
Yogurt and strawberry jelly
Under 130 calories with nearly 17 g of protein. It settles the craving for something cold and sweet without counting as dessert.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 13.4 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Sugar-free jelly powder12 g, strawberry
- Plain 0% Greek yogurt150 g
- Strawberries100 g, chopped
- Stevia / sucralose2 packets (2 g)
Method
- 1
Make up the jelly with half the water the packet calls for.
- 2
Let it cool to lukewarm. Mixed in boiling, it will split the yogurt.
- 3
Whisk the yogurt with the sweetener and fold it gradually into the warm jelly.
- 4
Add the strawberries, pour into moulds and chill at least 3 hours.
The detail that matters
Less water than the packet says gives you something firm and creamy — mousse texture rather than watery jelly.
More snacks
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.