Snacks
Tuna tostadas
Five minutes, no stove. This is the answer for walking in hungry, which is normally the moment food gets ordered in.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 10.9 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Canned tuna in water (drained)150 g, well drained
- Baked tostada shell3 tostadas (45 g)
- Plain 0% Greek yogurt40 g
- Pico de gallo80 g
- Avocado30 g
- Lime juice10 ml
Method
- 1
Drain the tuna properly. Leftover water thins the flavour.
- 2
Mix it with the Greek yogurt, lime, salt and pepper.
- 3
Spread over the tostadas.
- 4
Top with the pico de gallo and avocado.
The detail that matters
Greek yogurt instead of mayonnaise saves around 90 calories a tablespoon and adds protein. With lime and salt you can barely tell.
More snacks
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.