Snacks
Stretched guacamole
Cooked, blended zucchini extends the avocado to twice the volume. The guacamole goes just as far on half the fat, and almost nobody notices.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 2.4 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 2 servings.
- Avocado60 g
- Zucchini150 g, cooked and drained
- Onion30 g, diced
- Tomato50 g, diced
- Lime juice20 ml
- Baked tostada shell2 tostadas (30 g)
Method
- 1
Cook the zucchini until very soft and drain it THOROUGHLY. Any water left will make the guacamole runny.
- 2
Mash it together with the avocado into a uniform paste.
- 3
Stir in the lime, salt, diced onion and tomato.
- 4
Serve with the broken tostadas.
The detail that matters
Draining the zucchini is what decides this recipe. Squeeze it out by hand or in a cloth before mashing.
More snacks
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.