Tacos, wraps & sandwiches
Oven-baked taquitos
Genuinely crisp without going anywhere near a deep fryer. At nearly 62 g of protein per serving, the highest in the guide.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 11.6 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Chicken breast (cooked)150 g, shredded
- Corn tortilla3 tortillas (84 g)
- Salsa verde60 g
- Plain 0% Greek yogurt50 g
- Romaine lettuce40 g, shredded
- Panela cheese (or paneer)25 g, grated
- Cooking sprayto taste
Method
- 1
Warm the tortillas so they roll without cracking.
- 2
Fill with the shredded chicken and roll tightly. Secure with a toothpick.
- 3
Arrange on a tray, spray them and bake at 220 °C / 425 °F for 15 minutes, turning halfway.
- 4
Serve with the lettuce, Greek yogurt, salsa and cheese.
The detail that matters
220 °C and well spaced on the tray. Crowded together they steam and come out leathery instead of crisp.
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Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.