Breakfast
Greek yogurt with guava and chia
Five minutes, no stove. Guava is among the highest-fibre, highest-vitamin-C fruits per calorie, and with chia it holds satiety all morning.
Nutrition
Per serving, computed from the real weight of the ingredients.
Protein density: 10.4 g of protein per 100 kcal. Above 10 is excellent for satiety and lean mass.
Ingredients
Makes 1 serving.
- Plain 0% Greek yogurt200 g
- Guava100 g, sliced
- Chia seeds10 g
- Stevia / sucralose1 packet (1 g)
Method
- 1
Stir the sweetener into the yogurt.
- 2
Fold in the chia and let it sit at least 10 minutes, or overnight in the fridge.
- 3
Top with the guava and serve.
The detail that matters
Build it the night before. The chia absorbs liquid and by morning it has the texture of dessert.
More breakfast
Nutrition values are estimates from food-composition tables. This guide is general nutrition information and is not a substitute for advice from a qualified health professional. It is unrelated to the research materials sold on this site, which are supplied strictly for in-vitro laboratory research and are never for human consumption.